Healthcare Tips and Topics
Health Care Tips & Topics
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Healthcare Tips and Topics

The benefits of root vegetables

by Dr Alexandra Reimann, ND on 03/18/17

Today, strong evidence exists that some of the vital nutrients found in many root vegetables — including vitamin A, vitamin Cpotassiummagnesium and dietary fiber — can help fight cancer, diabetes, obesity, and inflammatory-based disorders like heart disease and arthritis.

Yams, beets, parsnipsturnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic,celery root (or celeriac), horseradishdaikon, turmeric, jicama, Jerusalemartichokesradishes, and ginger are all considered roots. Because root vegetables grow underground, they absorb a great amount of nutrients from the soil.

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